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  One way to help relieve the symptoms of tinnitus is to use devices which help suppress the noises. One device you can purchase to help suppress the noises associated with tinnitus is an environmental sound machine. These machines play  silencil reviews  soothing sounds which can aid in blocking out your tinnitus. Another effective device is the special hearing aids which help block out unwanted noises, thereby reducing the symptoms of tinnitus. Stimulants should be avoided as much as possible if you have tinnitus. These stimulants include, but are not limited to: soda, coffee, tea, tobacco and any other caffeinated products. The stimulants will cause the ringing or buzzing in your ears to increase to a level that is much more uncomfortable for you to live with. Be aware of your unfinished business throughout the early part of the day and try not to leave anything too important on your plate. That way, when you lay down at night, your tinnitus won't be aggravated w...